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What to Know About Vitamin K: Food Sources and Functions
A guide to vitamin K foods and functions: the K1 greens, the K2 fermented picks, NIH intake benchmarks, bone evidence, and the warfarin rule.
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Food
Topic
Reading Nutrition Labels: What Hidden Ingredients and Serving Sizes Really Mean
Nutrition labels follow one fixed design, and two lines bend everything else: serving size and percent daily value. Here is how to read both, plus the ingredient list.
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Blood Pressure Categories Explained: When Numbers Mean You Need Action
Blood pressure categories turn two numbers into context. Here are the standard thresholds, why readings shift by setting and time of day, and what the ranges track.
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Global Nutrition Progress Has Stalled: What the New Report Says and What Can Be Done
A new Global Nutrition Report argues that integration across food, health, and social protection systems — plus real accountability — is the way forward.
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What to Know About Health News in the Age of Viral Misinformation
How false health claims spread, why they travel faster than corrections, and the habits that keep readers grounded.
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What to Know About the Obesity Treatment Guidelines Debate
Medical guidance on weight has shifted from willpower to chronic disease. The evidence is stronger in some places than others, and experts still disagree on key points.
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What to Know About Improving Disability Wellness Through Nutrition Research and Adaptive Design
A Cornell internship program pairs students with a disability-care nonprofit. The work is promising, but most of it is early-stage.